You will be guided through a gentle, soothing and balanced movement flow that integrates Qigong and gentle Yoga to relieve your stress, calm your mind and body on a cellular level. You'll feel balanced and energized after class.

• WHEN: Saturdays 0930AM - 1030AM
• WHERE: Santa Rita, Cavalieri di Vittorio Veneto Park (Exact location will be shared after you register
• HOW TO PAY/REGISTER: Eventbrite | Satispay | Cash

• Prepaid (Online/Satispay): Full program (€7/class, €63 for 9 weeks)
• Prepaid (Online/Satispay): 1 class for 1 person (€10/class)
• Pay after class (Cash): 1 class for 2 people (€8/person)
• Pay after class (Cash): 1 class for 1 person (€12/class)

This series will guide you through the 9 phases of cultivating Qi (vital energy) to support you to grow and stay balanced as spring transitions to summer.

EARTH - Medicine for the Body

• 08/5: Phase 1: Discover Qi - Pulsing Qi Ball
• 15/5: Phase 2: Gather Qi - Gather from Heaven & Earth
• 22/5: Phase 3: Circulate Qi - Releasing Stagnant Qi

HEARTMIND - Medicine for Mind and Emotions

• 29/5: Phase 4: Purify Qi - Clearing the small universe
• 05/6: Phase 5: Direct Qi - Tracing the meridian energy channels
• 12/6: Phase 6: Conserve Qi - Wave Hands like Clouds

HEAVEN - Medicine for the Spirit

• 19/6: Phase 7: Store Qi - Qi Bath/Etheric Cleansing
• 26/6: Phase 8: Transform Qi - Stretching, rotating, refining Qi
• 03/7: Phase 9: Phase NINE: Dissolve Into Qi - Standing Meditation

Your guide:

Wenlin Tan 陈文琳E-RYT 200, RYT 500, YACEP Yoga Alliance USA.

Wenlin has been studying movement since she was 9, and teaching since 2016. She is known for her unique style, Qigong Flow, that integrates eastern philosophy, Qigong and Yoga. A native Chinese speaker born and bred in Singapore, her classes and trainings are informed by her continued training with various teachers, including Dr Becky Chen of Mahota Clinic, Dr Wang Xun of the Singapore College of Traditional Chinese Medicine in Singapore, Master Chungliang Al Huang, Master Shi Yi-Heng, Mimi Kuo-Deemer and Daisy Lee.