Yoga Tune Up® Self-Care Workshop

Roll And Relax Your Way To Bliss

Treat yourself to this 2 hour workshop where we will explore, learn more about the body, and areas where we hold tension and tightness. We will use the Yoga Tune Up® Therapy Balls to roll and relieve overused and overworked muscles in the body, through self-myofascial release and trigger point therapy. This can be both incredibly relaxing and therapeutic.

Self-massage alleviates tension, increases body awareness, improves your range of motion, expands your breathing capacity, and calms the nervous system to initiate relaxation. Roll your way to more ease and freedom of movement. Learn the tools and techniques of this simple self-care routine and use it anytime, anywhere, to roll your way to relaxation, relief and bliss!

Absolutely no yoga or other experience is necessary – everyone is welcome!

Date: 28 July, Saturday. 10am – 12pm

Price: $68 (includes a pair of Yoga Tune Up® Therapy Balls)

About Adeline Tien

Adeline Tien has been teaching yoga for the past 16 years. She is Yoga Alliance E-RYT and YACEP. Her passion for a more well-rounded approach to yoga is evident from her interest in other styles of yoga and movement-based programmes such as The Feldenkrais Method® and Yoga Tune Up®. Incorporating these movement modalities into her teaching, her classes are fun, educational and inspiring; conducted with simple, precise and positive instructions.

Currently the only certified Yoga Tune Up® teacher in Singapore. Adeline is also a certified Relax & Renew® Advanced Trainer (Restorative Yoga). Apart from regular yoga classes, she conducts Yoga Tune Up® workshops, Restorative Yoga teacher trainings, and specialises in one-to-one Yoga Rehabilitation (Therapy) sessions, using yoga poses, breath and movement as a form of rehabilitation to improve function and ease.