The first 10 minutes will be a light stretch and then followed by the guided meditation for 20 to 30 minutes. After that, I will play the singing bowl to navigate you to the ultimate meditative state of the body & mind.

Please wear a comfortable outfit (no tight fit clothes).

Please prepare a bottle of water as the session will encourage the body to detox and thus after the session, it is important to hydrate.

You may feel cool during the session as deep relaxation takes place. I would advise you to bring a light shawl or cardigan to keep you comfortable.

Our Studio

Our Wellness Studio is a space that is dedicated to hosting and conducting sound healing related sessions and training. We also offer personal Singing Bowl Therapy sessions by various Sound Healing Practitioners. Do contact us for your appointment.

Our Facilitator

Haruka Hikita

Certified yoga and meditation teacher (500/ 1700 hrs)/ yoga therapist/ reiki master/ singing bowl sound therapist.

She continued trainings at ashrams and temples in India, France, Thailand and Japan. 5 years of teaching experiences in France and Singapore in both private and group settings.