Laura Rodger

Laura is a chartered physiotherapist with over 15 years’ experience in teaching Pilates. She is trained to deliver the APPI method of Pilates, an internally recognised Pilates methods led by physiotherapist to promote whole body fitness in a safe environment.

With Physio Led Pilates, you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist.

This beginners class is a perfect way to become familiar with the Pilates methods under the guidance and supervision of a physiotherapist. This class is also suitable for those with an existing injury such as back and next pain.