Hi there, I’m Cathy. I am a yoga teacher (RYT-500), a Sound Medicine Quantum Alchemy Crystal Bowls Practitioner (Level 2) and a Contact Beyond Contact Facilitator (Level 3). My path started where yours is now: deeply entrenched in the the need to perform for others while moving through stress, anxiety and chronic pain. The turning point wasn't more hustle; it was the discovery that somatic and yoga practices could literally rewire my nervous system for deeper joy and inner trust. I made the shift, and now, I dedicate my work to guiding others to slow down, soften and reconnect with purpose and self-love through movement, meditation and sound. ​If you’d like to read more of my story, you can find it here.