My company KellyKinetix was founded in January 2014. While working at a private gym, I was able to develop and gain crucial skills that make me the experienced trainer I am today. Eventually, I moved from working for others into making KellyKinetix my full-time gig. The company has continuously been evolving as I develop as a person. My phoenix tattoo and logo symbolize this point in my life where I rose out of the ashes and continue to rise!

At KellyKinetix we have two branches. KellyKinetix - Dance and KellyKinetix - Fitness. Though two separate entities, they work in tandem. I open my doors to beginners and those with minimal experience who find getting fit and healthy in a gym environment unappealing. People who want to learn dance for fun and fitness that have an open mind and can see how learning appropriate body awareness, strength, mobility, flexibility, postural alignment and correction can help them dance to any age they want. The main dance form I teach is bellydance. I offer in person 1-on-1 personal training and belly dance, 1-on-1 online personal training, group dance and fitness classes.

I’ve been active in dance since the age of 5, and have studied many dance forms. I have also, off-and-on since childhood, been involved in different sports ranging from track and field, to dragon boat racing, ultimate frisbee and later on, combat sports like Muay Thai and boxing.

While pursuing my B.A., I recognized the importance of staying active but did not understand the importance of strength training. This mindset followed me through my career and at 29, I decided to go back to school to become a registered nurse. I felt a pull to do something more challenging and rewarding than being a medical secretary and since I've always loved science and helping people, I felt being an RN would be a great natural progression in my career. However, after having done clinical placements in different environments, I realized I did not want to work in hospitals and I wanted nothing to do with night shifts. This was the first time I realized the impact a career of this nature would have on my health.

PERSONAL TRAINING/HEALTH

Upon finishing my Bachelor of Science in Nursing, I gained 20lbs and finally decided to get a personal trainer. At the same time, I also started to train others as a personal trainer! This was the best thing I ever did! Within 2-3 months I phased out all my nursing hours and focused solely on training clients. Why? Because I realized that personal training is a better avenue to health promotion and disease prevention.

As a personal trainer, I help people with their health in a motivating and positive atmosphere. The skills and knowledge I have learned to become a Registered Nurse coupled with the skills and knowledge learned as a Personal Trainer work hand in hand. With personal training I see peoples improvements and life changing results on a regular basis. It is rewarding to know that I have helped someone learn how they can keep themselves as healthy and strong both physically and mentally for as long as possible.

In my early thirties it didn’t matter how much dancing and running I did, I wasn’t losing weight, because I wasn’t building muscle. I later learned how to correct posture, correct muscle imbalances, and create better movement, mobility and flexibility. Because of my diverse experience and skills, I have a new direction for my business.

As a Movement & Wellness Mentor, I empower women to reclaim their mind-body connection and thrive in stress. With my unique blend of experience in movement, wellness and personal growth, I guide my clients to achieve holistic wellness and unlock their full potential.