Fengari Healing
Instagram Fengari_Healing
I'm Theresa, a certified naturopathic health coach and breathwork facilitator dedicated to guiding you towards optimal health. Together, let's discover your potential for lasting wellness and happiness.
"Therapy without having to talk about it", that's one of the best ways to describe breathwork.
Breathwork is simple yet powerful, and honestly, life-changing. Think of breathwork as your body's reset button: it clears stress, calms anxiety, boosts your mood, and even helps release deeply stored emotional baggage. Plus, once you know how, it’s a skill you’ve got forever.
7 Days Breathwork & Detox - Ready to hit reset? This 7-day journey is your perfect introduction to feeling refreshed, balanced, and energized again. We'll kick things off with a friendly 60-minute health group talk to set the stage and equip you with all the essentials. You'll also receive daily 30-minute breathwork sessions online, designed to cleanse stress and expand your lungs & mind.
A welcome 90 min online group health talk where we go through all essentials for the upcoming 7 days and learn more about our bodies & mind
30 min daily group breathwork (online), mixed morning & evening sessions
7 days food program incl. recipes
Sleep Hygiene
Coffee alternatives
Liver and Kidney support, detox and cleanse (optional)
Heath coaching, what to expect? We start off easy: you talk, I listen. During our first session (usually around 90 minutes), we explore what's been happening in your life, from sleep patterns to diet, stress levels to emotional wellbeing. This helps us pinpoint exactly what’s throwing you off balance.