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Ong Pee Eng

Ong Pee Eng is a qualified mindfulness trainer. He teaches mindfulness meditation to reduce stress and improve well-being.

He started practising mindfulness while studying in NUS, more than 25 years ago. After graduating, he went to work in the IT industry. He was a software project manager for 20 years. More than a decade ago, he hit midlife crisis due to a reorganisation within the company. He ramped up his mindfulness practice and it tided him over that stressful period. Now he trains people in mindfulness practice full-time.

He conducts mindfulness workshop, 4 to 8 weeks mindfulness course, 6 to 10 weeks mindfulness class for students in schools, and 1-on-1 meditation session.

His interest in evidence-based teaching led him to pursue further training and become

• Qualified Teacher of the 8-week MBSR (Mindfulness-Based Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness in the US

• Certified Teacher of the mindfulness for student program, Paws b (7-11yrs) and .b (11-18yrs) from the Mindfulness in School Project (MiSP) in the UK

• Certified ACTA (Advanced Certificate in Training and Assessment) trainer under WSQ (Singapore Workforce Skills Qualifications)