SSTAR.fitness
SSTAR.fitness provides personalized, customized sports coaching for runners from beginners to Boston qualifiers. Every workout is different, we follow a global, proven training methodology from the Furman Institute of Running and Scientific Training (F.I.R.S.T.), For the time-crunched, busy executive, you can run less, yet run faster.
https://www.runnersworld.com/training/a20799296/run-your-best-marathon-with-less-training/
covering speed intervals, tempo, and long runs. You will learn how to do track workouts with the right combination of active and passive recovery; improve your VO2Max and Lactate Threshold with tempo runs and cruize intervals. Improve your aerobic fitness with long runs. Correct your running gait, strengthen your core and learn running drills that will make you a more efficient runner.
SSTAR.fitness
Upcoming (3)
Reduce the risk of running injuries with the correct running gait
Check ticket price on event
Reduce the risk of running injuries - Intermediate running drills class
Check ticket price on event
Advanced class - Reduce the risk of running injuries
Check ticket price on event
Reduce the risk of running injuries with the correct running gait
Check ticket price on event
Reduce the risk of running injuries - Intermediate running drills class
Check ticket price on event
Advanced class - Reduce the risk of running injuries
Check ticket price on event
Past (7)
Learn to run injury-free. Improve your running gait. Be an efficient runner
Check ticket price on event
SSTAR.fitness Marathon and Half Marathon road race 22.03.2020
Sun, Mar 22, 4:00 AM
Free
SSTAR Fitness - Thursday Tempo Run with Coach Andrew Cheong - July 2019
Free
SSTAR Fitness -Thursday Tempo Run with Coach Andrew Cheong
Thu, Jul 4, 6:30 PM
Free
Learn to run injury free
Check ticket price on event
Learn to run injury free
Wed, Jun 12, 7:00 PM
Check ticket price on event
SSTAR.fitness Crew weekly group running sessions (every Tue, Thu and Sat)
Free
Learn to run injury-free. Improve your running gait. Be an efficient runner
Check ticket price on event
SSTAR.fitness Marathon and Half Marathon road race 22.03.2020
Sun, Mar 22, 4:00 AM
Free
SSTAR Fitness - Thursday Tempo Run with Coach Andrew Cheong - July 2019
Free
SSTAR Fitness -Thursday Tempo Run with Coach Andrew Cheong
Thu, Jul 4, 6:30 PM
Free
Learn to run injury free
Check ticket price on event
Learn to run injury free
Wed, Jun 12, 7:00 PM
Check ticket price on event
SSTAR.fitness Crew weekly group running sessions (every Tue, Thu and Sat)
Free
Events
Reduce the risk of running injuries with the correct running gait
Check ticket price on event
Reduce the risk of running injuries - Intermediate running drills class
Check ticket price on event
Advanced class - Reduce the risk of running injuries
Check ticket price on event
Reduce the risk of running injuries with the correct running gait
Check ticket price on event
Reduce the risk of running injuries - Intermediate running drills class
Check ticket price on event
Advanced class - Reduce the risk of running injuries
Check ticket price on event
Learn to run injury-free. Improve your running gait. Be an efficient runner
Check ticket price on event
SSTAR.fitness Marathon and Half Marathon road race 22.03.2020
Sun, Mar 22, 4:00 AM
Free
SSTAR Fitness - Thursday Tempo Run with Coach Andrew Cheong - July 2019
Free
SSTAR Fitness -Thursday Tempo Run with Coach Andrew Cheong
Thu, Jul 4, 6:30 PM
Free
Learn to run injury free
Check ticket price on event
Learn to run injury free
Wed, Jun 12, 7:00 PM
Check ticket price on event
SSTAR.fitness Crew weekly group running sessions (every Tue, Thu and Sat)
Free
Learn to run injury-free. Improve your running gait. Be an efficient runner
Check ticket price on event
SSTAR.fitness Marathon and Half Marathon road race 22.03.2020
Sun, Mar 22, 4:00 AM
Free
SSTAR Fitness - Thursday Tempo Run with Coach Andrew Cheong - July 2019
Free
SSTAR Fitness -Thursday Tempo Run with Coach Andrew Cheong
Thu, Jul 4, 6:30 PM
Free
Learn to run injury free
Check ticket price on event
Learn to run injury free
Wed, Jun 12, 7:00 PM
Check ticket price on event
SSTAR.fitness Crew weekly group running sessions (every Tue, Thu and Sat)
Free