3-Class Meditation Series: Stopping Self-Sabotage (Wed Mornings)

Stopping Self-Sabotage: Buddhist Practices for Self-Esteem

Wednesday mornings with Gen Kelsang Rabka (in-person or live-streamed)
11am – 12.15pm: Nov 26, Dec 3, 10

“Objects exist only in relation to the minds that cognize them. Since an object’s nature and characteristics depend upon the mind that beholds it, we can change the objects we see by changing the way we see them. We can choose to view ourself, other people and our world in whatever way is most beneficial. By steadfastly maintaining a positive view we gradually come to inhabit a positive world, and eventually a Pure Land.”

— Geshe Kelsang Gyatso

We all want to feel good about ourselves, but all too easily we become bogged down by self-critical cycles of thought and feelings of inadequacy which can adversely affect our daily life, our relationships and hold us back from achieving our true potential. Authentic confidence and self-esteem come from within and don’t depend upon our worldly achievements, the approval from others, having a high status or our appearance. They are mental skills that we can learn and strengthen, gradually developing a more and more positive relationship with ourselves and our true inner potential.

During this 3-class series we will explore how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential that we all have rather than to our limitations. Developing this healthy self-view will naturally lead us to improve our good qualities and cultivate positive, happy states of mind, as well as enabling us to be a positive influence on those around us.

Each class includes:

• Guided Meditations: Learn calming and transformative meditations that help to cultivate a positive self-view
• Practical Teachings: Learn accessible advice that helps us to maintain a peaceful mind and a positive outlook amidst the challenges of modern daily life
• Question & Answer: Feel free to hang back after class and have your questions answered to ensure that you walk away from the course knowing how to apply what you've learnt with confidence

No prior experience or particular religious beliefs are necessary to attend this series – everyone is welcome!

BOOK THE WHOLE 3-CLASS SERIES AT THE SPECIAL RATE OF $43 (20% off) or per class at the standard rate of $18 per person.

This course is also available in-person or live-stream on Tuesday evenings:

[CLICK HERE TO BOOK TUESDAY EVENINGS]

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What to expect at a class:

Each class lasts approximately 1 hour and 15 min

• 10 min : Welcome & introduction
• 20 min : Introductory relaxation meditation
• 30 min : Main teaching & instruction
• 15 min : Deeper, guided meditation on the teaching topic

There is also an opportunity for Q&A with the Teacher after class

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About the Teacher:

Gen Kelsang Rabka is an Australian Buddhist monk who was appointed as the Resident Teacher of KMC Singapore in mid-2020. He has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for over 15 years, and has taught in Asia, Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.