3-Day Mindfulness Retreat by A/Prof.AngieChew & Dr David Treleavan
Event Information
About this event
Trauma is a distressing or disturbing experience which leads to recurring emotional distress. We have all experienced trauma in various forms and degree at work, at home or socially.
Trauma sensitive and self-compassion mindfulness techniques and practices will be introduced and practiced to reduce the lingering pain and to heal the heart and mind.
Attending onsite with residential option or Zoom are available. Observing silence throughout the retreat is also an option. Lunch and dinner bentos will be provided to those attending onsite.
If you book a room, it can be shared with one other person. The rate is inclusive of breakfast for two persons. Only limited rooms at the special rate are available. Vegetarian lunch and dinner bento boxes will be provided to those who attend onsite on 31Oct and 1 Nov, only lunch bento will be provided on 2 Nov.
Course Fee: $480 | $96 *
* NSA subsidy applies for Singaporeans and PR aged 50 & above
PROGRAM
Oct 31
- 9am Registration
- 10am -Opening Session
- 12pm - 2pm Lunch Break
- 2pm - 6pm Afternoon session
1 Nov
- 9am - 12pm Morning session
- 12pm - 2pm Lunch Break
- 2pm - 5pm Afternoon session
2 Nov
- 9am - 12pm Morning session
- 12pm - 2pm Lunch Break
- 2pm - 5pm Closing session
Dr Treleavan's session will be via Zoom daily
Each session will comprise guidance, mindfulness practices, Q&A .
Retreat Teachers:
Adj. A/Prof Angie Chew teaches a range of courses including Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy Courses and Mindfulness for Enhanced Performance Course. She is the leading mindfulness teacher in Singapore and has taught mindfulness to thousands including healthcare professionals, educators, bankers, technologists, homemakers and students. She has also conducted numerous mindfulness retreats.
Dr David Treleavan is a Trauma Specialist. He will be teaching Trauma-Sensitive Mindfulness® (TSM). In 2018, he published a book titled Trauma-Sensitive Mindfulness that became a #1 New Release on Amazon.
Please note that David will be teaching via Zoom. He has trained thousands of people in TSM, from meditation and yoga teachers, to coaches and health-care workers, to classroom teachers.
On-Site COVID-19 Precautions: Daily temperature checks, 1m social distancing, face masks to be at all times in the ballroom, group size limit: 50
What to Bring: Yoga mat, water bottle, shawl or jacket in case you feel cold in the ballroom. Wear comfortable clothing
Skillsfuture Claim: Please submit for Skillsfuture BEFORE the retreat. The amount will be refunded to you 4 weeks after the course. Use your Singpass to login: https://www.myskillsfuture.sg/content/portal/en/index.html
National Silver Academy Subsidy for Seniors: As a Singapore or PR turning 50 and above this year, you are eligible for a 80%.
Subsidy: If you need one, please write to info@ info@brahmcentre.com
Organiser Brahm Centre 百仁中心
Organiser of 3-Day Mindfulness Retreat by A/Prof.AngieChew & Dr David Treleavan
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.