3-Day Mindfulness Retreat - Harvard's Dr. Ronald Siegel & A/Prof AngieChew

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3-Day Mindfulness Retreat - Harvard's Dr. Ronald Siegel & A/Prof AngieChew

Mindfulness Retreat with residential and silent option to heal the mind of anger, resentment and fears

When and where

Date and time

Location

Changi Cove 351 Cranwell Road Singapore, 509866 Singapore

Map and directions

How to get there

Refund Policy

No Refunds

About this event

  • 2 days 9 hours
  • Mobile eTicket

WHAT?

This is a 3-day retreat with residential and silent options at Changi Cove. Harvard's Dr Ron Siegel will be conducting a one hour talk every morning. Adj. A/Prof Angie Chew will be conducting the rest of the retreat with instructions, guidance on practice and stretching, and talks.

The retreat is suitable for those new to mindfulness. Recommended to have attended a mindfulness course at Brahm Centre.

If you are a seasoned mindfulness practitioner, you have the option to observe silence throughout the retreat except when you are invited to share or speak during the one-to-one session with the trainer. Your mobile device will be safe-kept by the organiser and you are to refrain from using digital devices in order to immerse into the silence to experience the sphere of mental clarity. If there is an emergency, your family is to contact the hotel.

WHO should attend?

Anyone who is feeling tired, frustrated or burn-out.

WHERE?

Changi Cove Hotel.

351 Cranwell Road, S509866

Breakfast is provided to those who choose the residential option.

Program : 11 March (Saturday)

  • 8:30am - 9am: Registration
  • 9am - 10am: Opening Session
  • 10am - 10:15am: Mindful Break
  • 10:15am - 11:15am: Mindfulness Session with Dr Ron Siegel (via Zoom)
  • 11:15am - 11:30am: Mindful Break
  • 11:30am - 12:30pm: Mindfulness Session
  • 12:30pm - 2pm: Lunch Break
  • 2pm - 3pm: Mindfulness Session
  • 3pm - 4pm: Mindful Break & Room Key issue
  • 4pm - 5:30pm: Mindfulness Session
  • 5:30pm - 7pm: Mindful Break
  • 7pm - 8:30pm: Dinner Break
  • 8:30pm - 9:30pm: Mindfulness Session for those observing silence
  • 9:30pm: Goodnight

Program : 12 March (Sunday)

  • 8am - 9am: Breakfast
  • 9am - 10am: Opening Session
  • 10am -10:15am: Mindful Break
  • 10:15am - 11:15am: Mindfulness Session with Dr Ron Siegel (via Zoom)
  • 11:15am -11:30am: Mindful Break
  • 11:30am - 12:30pm: Mindfulness Session
  • 12:30pm - 2pm: Lunch Break
  • 2pm - 3pm: Mindfulness Session
  • 3pm - 3:30pm: Mindful Break
  • 3:30pm - 5:30pm: Mindfulness Session
  • 5:30pm - 7pm: Mindful Break
  • 7pm - 8:30pm: Dinner Break
  • 8:30pm - 9:30pm: Mindfulness Session for those observing silence
  • 9:30pm: Goodnight

Program 13 March (Monday)

  • 7am - 8am: Mindfulness Session
  • 8am - 9am: Breakfast
  • 9:30am - 10:30am: Mindfulness Session with Dr Ron Siegel (via Zoom)
  • 10:30am - 11:00am: Mindful Break
  • 11:30am - 12:30pm: Mindfulness Session
  • 12:30pm - 2pm: Lunch Break and check-out from room
  • 2pm - 3pm: Mindfulness Session
  • 3pm - 3:30pm: Mindful Break
  • 3:30pm - 5:30pm: Mindfulness Session
  • 5:30pm - 6pm: Closing Session

There will be guided instructions, stretching and talks during the mindfulness sessions. Please bring yoga mats

COURSE FEE:

$480 |$96 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).

Subsidy: If you need one, please write to, info@brahmcentre.com

Payment Procedure:

1) Upon registration, course participants are to make payment for the course through Brahm Centre’s Eventbrite page.

2) Participants have to claim with SFC before the course start date through the SkillsFuture portal, https://www.myskillsfuture.gov.sg/content/portal/en/index.html

3) Brahm Centre will reimburse the amount that is successfully claimed upon receipt of the funds from SFC. This procedure can take up to 12 weeks from the course start date.

4) Participants must achieve a minimum of 75% attendance, to be eligible for their SkillsFuture Credit reimbursement.

Notes:

• Please note that payments for courses are non-refundable.• There are no make-up lessons if you miss any session.• If you miss the first session, you are allowed to proceed with the course. However, the trainer is not obligated to do a recap during the second session.• Brahm Centre reserves the right to replace a trainer, should the trainer be unable to conduct the class due to unforeseen circumstances.

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Dr Ronald D. Siegel is an Assistant Professor of Psychology at Harvard Medical School, where he has taught for more than 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy.

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Adj. A/Prof Angie Chew is the Founder and CEO of Brahm Centre, a mental health charity with over 50 staff, dedicated to promoting happier and healthier living. In recognition of her contributions in the mental health space, she was named “The Straits Times Singaporean of the Year 2019”.

She is the first certified Mindfulness Based Stress Reduction teacher in Singapore conferred by the Mindfulness Center at Brown University School of Public Health. She is also a Mindfulness Based Cognitive Therapy Course teacher trained by Oxford University Mindfulness Centre.

Angie is also an Adjunct Associate Professor of Mindfulness at the National University of Singapore. She has conducted mindfulness-based workshops and courses on self-care, resilience, performance and grief management to corporates, healthcare institutions, schools, ministries, statutory boards and social service agencies.

Her clients include Ministry of Health, National Healthcare Group, Singhealth, Institute of Mental Institution, Raffles Hospital, Agency for Integrated Care, Ministry of Education, Raffles Institution, NUS High School, Nanyang Technological University, Monetary Authority of Singapore, DBS Bank, OCBC Bank, Singapore Judiciary, Singapore Police Force, MINDEF, Ministry of Manpower, CapitalLand Limited, Keppel Corporation, Kornferry, just to name some.

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