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3-Day Mindfulness Retreat - Healing Pain&Trauma Dr DavidTreleavan&AngieChew
Your journey to understanding how emotional pain & trauma are inter-related and can affect our physical health .
When and where
Date and time
Location
Changi Cove 351 Cranwell Road Singapore, 509866 Singapore
Map and directions
How to get there
Refund Policy
About this event
3-Day Mindfulness Retreat with Residential Option
Theme: Healing Pain and Trauma with Mindfulness
Emotional pain affects our mental and physical health as they are inter-related. This retreat focuses on healing our pain and trauma caused by unexpected past events in our life by Trauma Specialist Dr David Treleaven and Mindfulness Principal Adj. A/Prof Angie Chew. They will be teaching the deeper techniques from the Trauma-Sensitive Mindfulness Program and the Mindful Compassion Course, to heal the mind and body.
Opting for the residential (breakfast included) option is highly recommended. Observing silence throughout the retreat is also an option.
PROGRAM:
Saturday, 8 October
- 8.30am Registration
- 9am -Opening Session
- 12pm - 2pm Lunch Break
- 2pm - 6pm Afternoon session
Sunday, 9 October
- 9am - 12pm Morning session
- 12pm - 2pm Lunch Break
- 2pm - 5pm Afternoon session
Monday, 10 October
- 9am - 12pm Morning session
- 12pm - 2pm Lunch Break
- 2pm - 5pm Closing session
Dr Treleavan's sessions will be via Zoom daily.
Each session will comprise guidance, mindfulness practices, Q&A .
What to Bring:
- Yoga mat,
- water bottle,
- shawl or jacket in case you feel cold
- Wear comfortable clothing
Meals are on own account
Course Fee: $480 | Seniors $96 ** NSA subsidy for Singaporeans and PR aged 50 & above
Skillsfuture Claim: Please submit for Skillsfuture BEFORE the retreat. The amount will be refunded to you 4 weeks after the course. Use your Singpass to login: https://www.myskillsfuture.sg/content/portal/en/index.html
National Silver Academy Subsidy for Seniors: As a Singapore or PR turning 50 and above this year, you are eligible for a 80%.
Subsidy: If you need one, please write to info@ info@brahmcentre.com
Retreat Teachers:
Adj. A/Prof Angie Chew teaches a range of courses including Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy Courses and Mindfulness for Enhanced Performance Course. She is the leading mindfulness teacher in Singapore and has taught mindfulness to thousands including healthcare professionals, educators, bankers, technologists, homemakers and students. She has also conducted numerous mindfulness retreats.
Dr David Treleavan is a Trauma Specialist. He will be teaching Trauma-Sensitive Mindfulness® (TSM). In 2018, he published a book titled Trauma-Sensitive Mindfulness that became a #1 New Release on Amazon.
Please note that David will be teaching via Zoom. He has trained thousands of people in TSM, from meditation and yoga teachers, to coaches and health-care workers, to classroom teachers.
