$180 – $220

Multiple Dates

Basic Mindfulness for Personal Wellbeing

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The Golden Space Singapore

418

Race Course Road

Singapore, Singapore 218665

Singapore

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Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calm, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

Benefits:

  • To gain the benefits of establishing a regular meditation practice.
  • To de-stress and feel more peace every day through meditation and mindful exercises.
  • To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
  • Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.


The ABCs of Meditation
4-Week Program for Beginners


Tuesdays on 3, 10, 17, 24 July 2018 from 8.00pm – 9.30pm
Usual Program Fee: SGD220
Early Bird Special: SGD180 (pay by 27 Mar 2018)

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Location

The Golden Space Singapore

418

Race Course Road

Singapore, Singapore 218665

Singapore

View Map

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