CBT-I Foundations: Begin Your Journey to Better Sleep - 16 & 18 Oct 2025

What is Cognitive Behavioural Therapy for Insomnia (CBT-I) like at Somnus Sleep Wellness? Can I have a “taster session” before committing to the full intervention?

This October, in support of World Mental Health Day, we’re opening up two special CBT-I introductory sessions to help more people prioritise their sleep and and mental wellbeing!

Join us for a curated workshop where our sleep psychologists, Dr Julian Lim and John Yu, will walk you through the foundational principles of CBT-I, introduce strategies you can apply immediately, and lay out what’s next in a guided journey toward deeper, more restorative sleep.

Why Attend?

• Gain clear perspectives: Understand the hidden drivers behind your sleepless nights and why your previous efforts to solve the problem were in vain.
• Leave with actionable takeaways: Equip yourself with evidence-based approaches and tools to implement and practice.

Experience CBT-I firsthand: Get acquainted with our sleep psychologists and how individual or group therapy may look like.

Small investment, big returns: For just $39, this 75-minute session could be your turning point that could change your nights for good.

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Workshop 1 Details: (Workshops 1 and 2 cover the same content)

• Date: Thursday, 16 October 2025
• Time: 7.30pm - 8.45pm
• Location: Eternami, 5 Kadayanallur St, #02-04/05, Singapore 069183
• Cost: $39.00/pax (Early Bird Discount: $35.10 till 10 October!)

Workshop 2 Details:

• Dates Saturday, 18 October 2025
• Time: 1.30pm - 2.45pm
• Location: Eternami, 5 Kadayanallur St, #02-04/05, Singapore 069183
• Cost: $39.00/pax (Early Bird Discount: $35.10 till 12 October!)

Seize this opportunity to experience why and how CBT-works, and get a glimpse into a deeper therapeutic program designed to support you step by step.

Spaces are limited (only 6 per workshop), so don’t miss out! Share this opportunity with a loved one or friend who could benefit.

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FREE assessment!

Take this brief 7-question survey to assess your risk of insomnia for free. Plus, you'll receive an exclusive e-book, "Should I Be Sleeping Better?" upon completion! Start now.

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Speaker Bio:

Julian Lim is the Co-Founder and Lead Sleep Psychologist at Somnus Sleep Wellness. He graduated with a Ph.D. in Psychology with Clinical training from the University of Pennsylvania in 2010 and has conducted psychological research for over 20 years.

From 2015-2022, he was Assistant Professor at Duke-NUS Medical School and subsequently at the Yong Loo Lin School of Medicine at the National University of Singapore.

Dr. Lim is regarded internationally as an expert in mindfulness and sleep, with over 40 peer-reviewed publications. He is currently an Adjunct Professor at the Centre for Sleep and Cognition at the National University of Singapore.

John Yu is a clinical sleep psychologist at Somnus Sleep Wellness. He is registered with the Singapore Psychological Society and holds a Master of Psychology (Clinical) degree from James Cook University Singapore. He is a APS/ASA certified CBT-I practitioner and is listed in the international directory of CBT-I providers.

John is dedicated to helping clients overcome their sleep, anxiety, and mood-related challenges through evidence-based interventions with a holistic bio-psycho-social-spiritual approach. He believes that every client has the potential to progress towards their desired goals and values with time, flexibility, and hope.

He is particularly keen in the intersection between digital habits and sleep health, as well as developing behavioural solutions for contemporary trends like maladaptive media use and bedtime procrastination.

Company Bio:

Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.