CBT-I Foundations Workshop: Begin Your Journey to Better Sleep -20250717
Your chance to experience an effective solution for insomnia!
Date and time
Location
Core Collective Anson
79 Anson Road #22-01 Singapore, Singapore 079906 SingaporeRefund Policy
About this event
- Event lasts 1 hour 15 minutes
- Paid venue parking
What is Cognitive Behavioural Therapy for Insomnia (CBT-I) like at Somnus Sleep Wellness? Can I have a “taster session” before committing to the full intervention?
Join us on Thursday, 17 July at 7.30pm for a curated workshop where our clinical sleep psychologist, John Yu, will walk you through the foundational principles of CBT-I, introduce strategies you can employ immediately, and lay out what’s next in a guided journey toward deeper, more restorative sleep.
Why Attend?
- Gain clear perspectives: Understand the hidden drivers behind your sleepless nights and why your previous efforts to solve the problem were in vain.
- Leave with actionable takeaways: Equip yourself with evidence-based approaches and tools to implement and practice.
- Experience CBT-I firsthand: Get acquainted with our sleep psychologists and how individual or group therapy may look like.
- Small investment, big returns: For just $39, this 75-minute session could be your turning point that could change your nights for good.
Workshop Details:
- Date: Thursday, 17 July 2025
- Time: 7.30pm - 8.45pm
- Location: 79 Anson Road, #22-01, Singapore 079906
- Cost: $39.00/pax (Early Bird Discount: $35.10 till 11 July!)
This isn’t just a talk – it’s an opportunity to experience why and how CBT-works, and an entry point into a deeper therapeutic program designed to support you step by step.
Spaces are limited, so don’t miss out! Share this opportunity with a loved one or friend who could benefit.
FREE assessment!
Take this brief 7-question survey to assess your risk of insomnia for free. Plus, you'll receive an exclusive e-book, "Should I Be Sleeping Better?" upon completion!Start now.
Speaker Bio:
John Yu is a clinical sleep psychologist at Somnus Sleep Wellness. He is registered with the Singapore Psychological Society and holds a Master of Psychology (Clinical) degree from James Cook University Singapore. He is a APS/ASA certified CBT-I practitioner and is listed in the international directory of CBT-I providers.
John is dedicated to helping clients overcome their sleep, anxiety, and mood-related challenges through evidence-based interventions with a holistic bio-psycho-social-spiritual approach. He believes that every client has the potential to progress towards their desired goals and values with time, flexibility, and hope.
He is particularly keen in the intersection between digital habits and sleep health, as well as developing behavioural solutions for contemporary trends like maladaptive media use and bedtime procrastination.
Company Bio:
Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.
Tickets
Early Bird Individual Ticket - Ends 11 July
0SGD$35.10Individual Ticket
0SGD$39.00
Frequently asked questions
If you have insomnia symptoms on most nights in a week, such as having difficulty falling asleep, staying asleep, or feeling frustrated or anxious over being awake, then you are in the right place. You can also attend on behalf of your loved one to find out more about this treatment.
Yes! You'll definitely benefit from learning CBT-I principles and practising skills and strategies in a live session. It'll be a great chance to ask questions and receive immediate feedback too.
You'll have the option of joining our tailored group CBT-I program at a discounted price where our experienced sleep psychologists will guide you through 5 more weeks of CBT-I intervention to equip you with the knowledge and skills to manage insomnia in the long term.