Deep Heart Opener Stretch

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Deep yoga stretch that focus on heart opening! Expect long holding of poses, which serve a great way to melt your heart and explore deep within yourself this season!

With heart-openers, we may feel a release of upset emotions, as well as a flood of joyful emotions. The effects can be immediate and also long-term. Various emotional benefits of Heart Openers include:

• Reduces stress and anxiety
• Provides relief from depression
• Decreases feelings of aloneness
• Boosts feelings of self-confidence
• Increases openness to love

Yoga, through all of the different approaches, attempts to remove any blockages we have that prevent us from understanding ourselves more deeply, and relating to others from a more authentic place. Heart-openers are one of the most effective ways to help. It allows us to experience greater depths of our own selves, and to recognize and understand these qualities in others. As you begin to access that space within yourself more readily, you can balance the influence that your head and your heart have on your thoughts and actions, and may even find that you have a greater sense of “flow” in life – with less challenges, less blockages, and a smoother, easier time achieving your goals and desires.

Join us and invite Love and Healing to your own self.

This class is suitable for all levels of practice as trainer will provide modification and adaptation. Yoga mats and props will be provided free during the session. However, if you prefer to use your own equipment, please feel free to bring them along for class.

Booking can be made via Eventbrite. For payment via PayNow, please WhatsApp to 8829-5288 for booking of slot.

Venue: Ministry of Yoga Wellness

Address: 34 South Bridge Road #02-01 Singapore 058668

Duration: 1 hour (60 mins)

We are 3 mins walk from Clarke Quay MRT Station (NE5), or 8 mins walk from Raffles Place MRT Station (NS26/EW14). More details on https://www.ministryofyogawellness.com