Finding Balance: The Practice of Equanimity with Gen Rabka (Tue)
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Finding Balance: The Practice of Equanimity with Gen Rabka (Tue)

Evening meditation classes with Buddhist monk, Resident Teacher, Gen Kelsang Rabka. Starting Tue, 16 Apr for 3 Tuesday evenings @ 7:30pm

By Kadampa Meditation Centre Singapore

Date and time

Starts on Tue, 16 Apr 2024 19:30 GMT+8

Location

Kadampa Meditation Centre Singapore

10A Jalan Klapa Singapore, 199322 Singapore

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 14 days 1 hour

"When we gain the realization of equanimity our mind becomes peaceful and we do not feel disturbed whatever our circumstances. This balanced attitude is something that we need to cultivate because we do not have it naturally from the very beginning of our spiritual training. If everyone were to develop equanimity they would not be governed by attachment and hatred, and they would find freedom from suffering." – Venerable Geshe Kelsang Gyatso Rinpoche

Usually we find it difficult to control our mind. It seems as though our mind is like a balloon in the wind – blown here and there by various inner and outer circumstances. If things go well our mind is happy, but if they go badly it immediately becomes unhappy. Such fluctuations of mood arise simply because of the way our mind relates to these circumstances. By deepening our wisdom of the nature of things we are able to cultivate a state of mental equilibrium – a mind that remains balanced and peaceful at all times.

During this 3-class series, Gen Rabka will teach us various meditations and ways of thinking that draw upon Buddha's timeless wisdom of emptiness, impermanence and the nature of the mind. By deepening our own wisdom in this way we will gradually be able to cultivate the sublime state of equanimity – a balanced mind that is happy and peaceful all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency in dependence upon various conditions.

Week 1: Equanimity towards our own thoughts & feelings (pleasure & pain)

Week 2: Equanimity towards other living beings

Week 3: Equanimity towards reputation, wealth & resources, praise & respect

This class is suitable for everyone, regardless of experience, and you are welcome to join the series any week.

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This course is also available in-person on Thursday or Saturday mornings with Teacher Robert Reed:

[CLICK HERE TO BOOK THU]

[CLICK HERE TO BOOK SAT]

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BOOK THE 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $43

or per class at the standard rate of $18 per person

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What to expect at a class:

  • 10min, Introduction
  • 15min, Breathing Meditation
  • 35min, Teaching
  • 15min, Guided Meditation on teaching topic

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About the Teacher

Gen Kelsang Rabka is an Australian Buddhist monk who was appointed as the Resident Teacher of KMC Singapore in mid-2020. He has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for over 15 years, and has taught in Asia, Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.

Frequently asked questions

I can't sit on a cushion, is it OK to sit in a chair?

It's completely possible to engage in qualified meditation while sitting in a chair. We provide both chairs and cushions in our meditation classes, so you can choose depending upon your preference :)

I'm completely new to meditation, is it possible for me to attend your classes?

Absolutely! We always make our classes accessible to everybody, and everybody is welcome to attend regardless of experience and personal beliefs.

Is it possible to just attend 1 week of this series?

Yes. Whilst there is benefit in attending all of the classes in a series to get the most out of the topic being explored, our Tuesday evening classes are designed specifically for busy, modern people, and so each class is self-contained.

What is your refund policy?

If you book but are unable to attend a class please get in touch and we'll be happy to either transfer your booking to another series, or fully refund your booking fee (less the non-refundable Eventbrite fee)

Why do you charge for your classes?

KMC Singapore isn't supported by benefactor donations and we receive no government assistance to cover our costs. Because of this we ask for a small fee to cover our running costs such as rent. If you are having financial difficulties please get in touch as we can help.

Where can I find out more information about KMC Singapore?

Please visit our website: https://nkt-kmc-singapore.org/

What's the easiest way for me to get in touch with you if I have a question?

If you have any questions please either write to us via email: info@nkt-kmc-singapore.org ... Or alternatively please call or message us on our WhatsApp number: 8074 7100

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Kadampa Meditation Centre Singapore

Kadampa Meditation Centre Singapore at 10A Jalan Klapa is a precious sanctuary of peace in the middle of this bustling city.

The Centre offers a full range of meditations, teachings and retreats, which offer practical advice from Buddha to help people make their daily life happier. Study Programmes are also available for those who wish to deepen their understanding or train as Buddhist teachers. With its magnificent statues, tranquil atmosphere and modern Buddhist bookshop it is a perfect destination for anyone seeking peace, relaxation and inspiration.

Modern Buddhism is a special presentation of Buddha’s teachings for the modern world that shows how Buddha’s advice on wisdom and compassion can benefit anyone in modern society regardless of age, race, gender or faith.

From $19.75