Free Lunchtime Meditation: Just Breathe (Apr)

Tuesdays, 12:30-1pm

Why not take 30 minutes out of your busy day to relax and unwind from all of the morning's activities with a guided meditation, allowing you to return to the afternoon with mental calm and clarity?

This class is designed to specifically emphasise practical meditation. Classes will begin with some brief advice on how to meditate effectively, followed by a 20-25 minute guided meditation.

Our resident teacher, Gen Kelsang Rabka will help you develop a genuine experience of inner peace through meditation, so if you'd like a chat with him after class to ask questions on how to improve your meditation training please just ask :)

What to expect in the meditation class:

• 30 min class
• 5 min Basic Teaching
• 20-25 min Guided Meditation
• Q&A

No meditation experience is necessary and everybody is welcome to join any week.

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THIS CLASS IS FREE. DONATIONS ARE APPRECIATED.

(All funds raised are donated to the International Temples Project - Building Temples for world peace.)

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About the Teacher

Gen Kelsang Rabka is an Australian Buddhist monk who was appointed as the Resident Teacher of KMC Singapore in mid-2020. He has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for over 15 years, and has taught in Asia, Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.