Tuesday, 2 September

Free Lunchtime Meditation: Simply Meditate (Sep 2025)

By Kadampa Meditation Centre Singapore

Join us every Tuesday and Friday, 12:30 – 1pm, for a free 30-minute lunchtime meditation to cultivate inner peace and mental wellbeing.

Date and time

Location

Kadampa Meditation Centre Singapore

10A Jalan Klapa Singapore, 199322 Singapore

Agenda

12:30 PM - 12:40 PM

Welcome and explanation of today's meditation

12:40 PM - 1:00 PM

Meditation

1:00 PM

Opportunity for discussion, Q&A, and a cup of tea :)

Good to know

Highlights

28 days, 30 minutes
In person

About this event

Every Tuesday and Friday, 12:30 – 1pm

Why not take 30 minutes out of your busy day to relax and unwind from all of the morning's activities with a gentle guided meditation, allowing you to return to the afternoon with mental calm and clarity?

This class is designed to specifically emphasise practical meditation, giving you a good amount of time to train your mind. Classes will begin with 5–10 minutes of advice on the specific meditation being practiced in that session, followed by a 20–25 minute guided meditation. The actual meditation we train in will differ each week, following a cycle of 9 meditations.

No meditation experience is necessary and everybody is welcome to join any week.

THIS CLASS IS FREE OF CHARGE, however please consider making a small donation upon arrival to support our activities in Singapore.

About the Teachers

Our Teachers are committed to helping you to develop a genuine experience of inner peace through meditation, so if you'd like a chat with them after class to ask questions on how to improve your meditation training please just ask :)

Frequently asked questions

I can't sit on a cushion, is it OK to sit in a chair?

It's completely possible to engage in qualified meditation while sitting in a chair. We provide both chairs and cushions in our meditation classes, so you can choose depending upon your preference :)

I'm completely new to meditation, is it possible for me to attend this class?

Absolutely! We always make our classes accessible to everybody, and everybody is welcome to attend regardless of experience and personal beliefs.

Is it OK to join this class at any time?

Yes! This class is designed to function on a drop-in basis, you're welcome to join it at any time.

Where can I find out more information about KMC Singapore?

Please visit our website to learn more about us(https://nkt-kmc-singapore.org/). In addition, if you have any questions please either write to us via email ( info@nkt-kmc-singapore.org), or alternatively message us on our WhatsApp number (8074 7100) and one of our kind volunteers will be in touch :)

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