We know quality sleep is vital for our overall health and wellbeing, however unavoidable life stressors might be leaving some of us unable to fall or stay asleep at night.

In this upcoming talk led by a Nutritional Therapist, Clinical Hypnotherapist and Spinal Flow Practitioner, discover multidisciplinary approaches for overcoming sleeplessness and learn practical self-help tools and strategies that’ll help you achieve better sleep again.

Delicious snacks will be provided during the event.

Programming:

1.45 – 2.00pm Registration

2.00 – 3.45pm Talk

3.45 – 4.00pm Q&A session

About the Speakers:

Andria Kok

Clinical Hypnotherapist

Andria is a Certified Clinical Hypnotherapist and Member of the British Society of Clinical Hypnosis. She obtained an advanced certificate in clinical hypnosis and behavioural change. Her work focuses on weight management, stress and anxiety management, insomnia and improving confidence and self-esteem.

Puja Bansal

Nutritional Therapist

Puja is a Registered Nutritional Therapist from the Institute for Optimum Nutrition, UK. She works with clients of all ages to enable their health and wellness goals with an emphasis on “food centric” therapies and supplementation with Nutraceuticals. Puja also empowers them in making these necessary changes to their diet and lifestyle through motivational interviewing and behavior change.

Rowena Choo, RealEase

Spinal Flow Practitioner

As the founder of RealEase and a certified Spinal Flow Technique practitioner, Rowena is passionate about empowering her clients to transform their life towards life-long wellness and health. Rowena’s approach involves building trust and partnering closely with her clients to address their sleep issues, digestive issues, pain or stiffness, slip discs and other health issues.