Half-Day Retreat: Finding Balance
Sun, 31st Aug | 9am – 1pm
with Buddhist Teacher, Ong Liwei
"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within."
— Venerable Geshe Kelsang Gyatso Rinpoche
Take a Sunday morning out of your busy schedule to join us for this brief, half-day retreat, offering you the opportunity to step back from the busyness and stresses of daily life and experience the sheer vastness and utter flexibility of your own mind through meditation. During this retreat, we will be guided in profound meditations on Buddhist loving-kindness, including equanimity, and affectionate love.
What to Expect:
- Simple and effective guided meditations
- Practical advice for deepening our experience of meditation on loving-kindness
- Time for contemplation and Q&A in a tranquil setting
This retreat is suitable for beginners to meditation and experienced meditators alike – everybody is welcome! However do note that spaces are limited to a maximum of 26, so we recommend booking your spot in advance.
Timetable
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9 – 10am: Retreat session #1
[10 – 10.30am: Tea break]
10.30 – 11.30am: Retreat session #2
[11.30am – 12pm: Tea break]
12 – 1pm: Retreat session #3
(Please aim to arrive between 8.30 – 9am if possible.)
* Note that refreshments are provided during the breaks throughout the day but lunch is not provided.
Course Fee: $45 per person
