IntroductionBeyond making you feel groggy when you wake up, poor sleep quality can make you feel sluggish throughout the day. Poor sleep quality has been linked to obesity and weight gain and not getting enough sleep is also associated with an increase in calorie intake without any increase in activity level. Finally, a poor night of sleep can impact your immune system, making you more susceptible to colds and flus and lowering your energy levels for days at a time.

With a high-quality sleep, your body restores many functions and leave you feeling more energized and alert when you wake up to operate at your peak potential.

“Total harmonious relaxation cures the body. To achieve this there must be a coordination between the three facets of ourselves: body, mind, and soul” ~ Yogi Bhajan

Programme OutlineOf course, it is not always easy to fall asleep, especially when you are stressed or have a lot on your mind. This one day of holistic and experiential learning workshop is designed to share with you proven strategies for eliminating poor sleep and habits to create lasting change with a holistic regimen that allows the mind and body to settle for a healthy restful sleep. You will learn how to improve your sleep quality, strengthen you natural sleep system and create an environment conducive to a good night’s rest.

You will discover and learn how to adjust some lifestyle habits that support satisfying and restful sleep.

You will also be learning how to use natural healing therapies in the right way and pair crystals and essential oils to cleanse your body and mind of negative toxins and heal yourself while leading to better health and overall well-being.

Key takeaway

• Understand your relationship between sleep and conditions that affect your sleep
• Identify and address the root causes of your sleep problem
• Powerful deep relaxation and meditation techniques to ease into sleep, increase sleep time and improve sleep quality
• Learn exactly what you can do when you cannot sleep to break the cycle of poor sleep
• Breath and energy work to relax the body and mind to generate the maximum need for peaceful restorative sleep

Learning MethodologyThis is an experiential learning workshop using kundalini yoga, breathing techniques, essential oils and crystals, mindfulness and dynamic meditation, group sharing and discussion.

What to Prepare

• Warm comfortable clothing suitable for stretching and lying down.
• Bring a notepad & pen, a water bottle, as well as your humour and an open mind.

Workshop duration10 am to 5 pm

VenueReDefine Wellness Pte Ltd333 B Beach Road Level 3S199563

Date (choose one of these dates) 11 Oct

You may also check out these workshops in our Integrated Meditation Workshop Series:

• A Better Answer to Chronic Stress
• Breaking the Cycle of Anxiety
• Healing the Source of Emotional Pain

• Workshop FeesOne day workshop : $2502 days workshops : $4504 days workshops. : $800

Ready to start meditation to get a peace of mind and a restful sleep but don’t know where to start? This meditation workshop guides you in creating a personalised practice to cater to your needs and wellness practices.

Contact : Shirley Tay@ 91992684 or email at info@redefinewellness.asia for registration.

For more information check out our website at www.redefinewellness.asia