This special Sunday course combines both teachings and a hands-on workshop on how to make your own mala (Prayer Beads).

Mantra- A Sanskrit word, literally meaning `mind protection’. Mantra gives our mind focus and purity and so we are protected form distraction and negative thoughts. Mantras are special, sacred sounds that embody wisdom and compassion we can recite them at anytime and we will quickly find we are able to transform our mind to a positive state.

We begin with a short teaching by Resident Teacher Gen Kelsang Drolkyi, who will explain the meaning of mantra and the power and benefits of Mantra recitation. This will be followed by a practical workshop so you can make your own mala and bring it home. (Beads and craft equipments provided).

Finally there will be a session with Gen Drolkyi where you will receive a mantra to recite and learn how to use the mala to help you focus.

** Limited to 30 pax. Please kindly make your booking early to reserve your place. **

No walk-ins available for this course.

* Seats and cushions are provided. Please wear something comfortable and do arrive early to register. *