Mindfulness Based Stress Reduction by Eric Lim - NT20230215MBSR
Mindfulness Based Stress Reduction by Eric Lim - NT20230215MBSR
Wed, Feb 15, 7:00 PM
Brahm Centre @ Newton • Singapore
$110 - $550
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MBSR Preview: Mindfulness-Based Stress Reduction
An informative crash course on what is taught in the classic research-proven 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
When and where
Date and time
Location
SPACE2B 2B Stanley Street Singapore, 068721 Singapore
Map and directions
How to get there
About this event
▶ What is mindfulness and why is everyone talking about it?
▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?
▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?
WHAT YOU WILL LEARN IN 1.5 HOURS:
✐ Background, development, and applications of mindfulness
✐ Research outcomes of mindfulness studies
✐ Misconceptions about mindfulness
✐ The benefits of mindfulness to our mind and body
✐ The essence of the 8-Week MBSR approach
✐ Preview of mindfulness practices taught in the MBSR program
☎ Ask any questions about mindfulness or MBSR
★ Attend and receive a Commitment Discount* for the upcoming MBSR Program
*Details to be given at the end of the preview session
Meet Your MBSR Teacher, Erin Lee:
✫ Mindfulness Coach and Founder of Mindful Moments
✫ Certified Mindfulness-Based Stress Reduction (MBSR) Teacher
✫ Master of Science, Studies in Mindfulness (University of Aberdeen)
✫ Trained to Teach .b Mindfulness (for youths)
✫ Certified Professional Stress Management Consultant
