Skip Main Navigation
Eventbrite
Browse Events
Organize
Help
Log InSign Up
Menu
Page Content
This event has ended.
MBSR Preview: Mindfulness-Based Stress Reduction

Actions Panel

Jan 16

MBSR Preview: Mindfulness-Based Stress Reduction

An informative crash course on what is taught in the classic research-proven 8-Week Mindfulness-Based Stress Reduction (MBSR) Program

By Mindful Moments

When and where

Date and time

Sat, January 16, 2021, 3:30 PM – 5:00 PM Singapore Standard Time Singapore Time

Location

SPACE2B 2B Stanley Street Singapore, 068721 Singapore

Map and directions

How to get there

About this event

▶ What is mindfulness and why is everyone talking about it?

▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?

▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?

▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?

WHAT YOU WILL LEARN IN 1.5 HOURS:

✐ Background, development, and applications of mindfulness

✐ Research outcomes of mindfulness studies

✐ Misconceptions about mindfulness

✐ The benefits of mindfulness to our mind and body

✐ The essence of the 8-Week MBSR approach

✐ Preview of mindfulness practices taught in the MBSR program

☎ Ask any questions about mindfulness or MBSR

★ Attend and receive a Commitment Discount* for the upcoming MBSR Program

*Details to be given at the end of the preview session

Meet Your MBSR Teacher, Erin Lee:

✫ Mindfulness Coach and Founder of Mindful Moments

✫ Certified Mindfulness-Based Stress Reduction (MBSR) Teacher

✫ Master of Science, Studies in Mindfulness (University of Aberdeen)

✫ Trained to Teach .b Mindfulness (for youths)

✫ Certified Professional Stress Management Consultant

Event image

Tags

  • Singapore Events
  • Central Singapore Events
  • Things to do in Singapore
  • Singapore Seminars
  • Singapore Health Seminars
  • #seminar
  • #stress
  • #mindfulness
  • #preview
  • #mbsr
  • #course_workshop_events
Event ended

MBSR Preview: Mindfulness-Based Stress Reduction


Follow this organizer to stay informed on future events

Mindful Moments

Event creator

Events you might like

  • Mindfulness Based Stress Reduction by Eric Lim - NT20230215MBSR

    Mindfulness Based Stress Reduction by Eric Lim - NT20230215MBSR
    Mindfulness Based Stress Reduction by Eric Lim - NT20230215MBSR

    Wed, Feb 15, 7:00 PM
    Brahm Centre @ Newton • Singapore
    $110 - $550
  • Mindfulness Based Stress Reduction by Christina Liew - TP20230420MBSR

    Mindfulness Based Stress Reduction by Christina Liew - TP20230420MBSR
    Mindfulness Based Stress Reduction by Christina Liew - TP20230420MBSR

    Thu, Apr 20, 7:00 PM
    Brahm Centre @ Tampines • Singapore, Singapore
    $110 - $550
  • Mindfulness Based Stress Reduction by Adj.A/P Angie Chew - NT20230307MBSR

    Mindfulness Based Stress Reduction by Adj.A/P Angie Chew - NT20230307MBSR
    Mindfulness Based Stress Reduction by Adj.A/P Angie Chew - NT20230307MBSR

    Tue, Mar 7, 7:00 PM
    Brahm Centre @ Newton • Singapore
    $110 - $550
  • Mindful Based Stress Reduction

    Mindful Based Stress Reduction
    Mindful Based Stress Reduction

    Sat, Mar 4, 2:30 PM
    Counseling Perspective at Oasis • Singapore
    $695
  • Mindfulness: Stillness Flowing Flourishing

    Mindfulness: Stillness Flowing Flourishing
    Mindfulness: Stillness Flowing Flourishing

    Tue, Feb 28, 8:00 PM
    Online via Zoom • Singapore
    Free
  • Mindfulness Based Cognitive Therapy by Angie Chew - NT20230223MBCT

    Mindfulness Based Cognitive Therapy by Angie Chew - NT20230223MBCT
    Mindfulness Based Cognitive Therapy by Angie Chew - NT20230223MBCT

    Thu, Feb 23, 7:00 PM
    Brahm Centre @ Newton • Singapore
    $110 - $550
  • Mindfulness Based Cognitive Therapy by Lily Gan - TP20230701MBCT

    Mindfulness Based Cognitive Therapy by Lily Gan - TP20230701MBCT
    Mindfulness Based Cognitive Therapy by Lily Gan - TP20230701MBCT

    Sat, Jul 1, 2:00 PM
    Brahm Centre @ Tampines • Singapore, Singapore
    $110 - $550
  • Mindfulness Meditation: Wednesday Pause - Singapore

    Mindfulness Meditation: Wednesday Pause - Singapore
    Mindfulness Meditation: Wednesday Pause - Singapore

    Wed, Feb 8, 9:00 PM
    Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind • Singapore
    Free
  • Mindfulness Foundation Course by Christina Liew - NT20230206MFC

    Mindfulness Foundation Course by Christina Liew - NT20230206MFC
    Mindfulness Foundation Course by Christina Liew - NT20230206MFC

    Mon, Feb 6, 7:00 PM
    Brahm Centre @ Newton • Singapore
    $32 - $160
  • Mindfulness Foundation Course by Christina Liew - TP20230302MFC

    Mindfulness Foundation Course by Christina Liew - TP20230302MFC
    Mindfulness Foundation Course by Christina Liew - TP20230302MFC

    Thu, Mar 2, 7:00 PM
    Brahm Centre @ Tampines • Singapore, Singapore
    $32 - $160

Site Navigation

Use Eventbrite

  • Create Events
  • Pricing
  • Eventbrite Boost
  • Eventbrite Mobile Ticket App
  • Eventbrite Check-In App
  • Eventbrite App Marketplace
  • Event Registration Software
  • Content Standards
  • FAQs
  • Sitemap

Plan events

  • Sell Tickets Online
  • Event Planning
  • Sell Concert Tickets Online
  • Event Payment System
  • Solutions for Professional Services
  • Event Management Software
  • Community Engagement
  • Virtual Events Platform
  • QR Codes for Event Check-In
  • Post your event online

Find events

  • Browse Local Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Center
  • Terms
  • Privacy
  • CA Privacy Notice
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2023 Eventbrite