According to the holistic concept of traditional Chinese Medicine (TCM), all aspects of a person's lifestyle including work, relationships, and daily habits are linked to health. It is hard to stay in an optimal health state all the time, as stress, aging, nutrition, daily activities and environmental changes are likely to affect us, leading to temporary disharmony states of the body. Healthcare is something that we have to do all our life. A basic principle in TCM is that through shifting the body to a more neutral constitution, internal balance is achieved and health will result. Active measures, including lifestyle modifications, well-planned diet or exercise are important ways to achieve that.