During this period people are filled with fear. It's time we face fear with positivity.

Mindfulness and meditation can increase our immunity system as we pay attention to our breath. Being mindful, helps clear our thoughts and negative emotions as we practise mindfulness regularly. Learn how to calm our mind effectively by being aware to our body and mind and to cope with our daily stress.

Let's create positivity together!

This 1h 45min workshop is conducted in small groups of around 10 pax to avoid overcrowding. Pls register if interested. Free of charge