$58.69 – $629.45

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Mindfulness Class with Aerial and Yoga For Teenagers and Tweens age 10-15

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From $58.69

Event Information

Location

Location

Mindful Space

10 Winstedt Road

Block A, 02-02

Singapore, 227977

Singapore

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Refund policy

Refund policy

No Refunds

Event description
Mindfulness Class with Aerial and Yoga For Teenagers and Tweens age 10-15

About this event

Class Structure

45 mins Mindfulness & Yoga

45 mins Aerial Yoga

Term 2

12-weeks-class term: $600

Trial $55 per class

Aerial Yoga

  • An Inversion is a great tool for self-regulation to the central nervous system
  • Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness
  • Upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain
  • Movements in different orientations and directions help develop a strong sense of balance; train the brain's focus, motor planning and working memory
  • Up in the air enhanced self-confidence, responsibility and require good observation and listening skills to move in and out of different poses

Mindfulness & Yoga

  • Breathwork and mindful walking in the garden with the birds, lizards and butterflies improves children's ability to self-regulate, stay calm and centered.
  • Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhance creativity and possibilities. Advocating the value of being open and willing to learn.
  • Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of "I can do it".
  • Yoga with positive affirmations develops the child's confidence and resilience especially when it comes to balancing - the value of stability before mobility in real life.

This ticket is not applicable for cancellation or refund. Only one make up class for the 8-weeks-class term.

By signing up for this programme, you agree to be contacted for future events via WhatsApp.

Mindful Space

97837313

https://www.mindfulspace.com.sg/


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Location

Mindful Space

10 Winstedt Road

Block A, 02-02

Singapore, 227977

Singapore

View Map

Refund policy

No Refunds

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Organiser Mindful Space Pte Ltd

Organiser of Mindfulness Class with Aerial and Yoga For Teenagers and Tweens age 10-15

Holistic and inclusive space to empower parent & child with life skills - develop & balance the mind (IQ), body (PQ), emotions and behaviour(EQ).

 

We believe in order to support the child, we must first support the parent.

1. Parent's Well Being

2. Parenting Knowledge & Skills

3. Parent's bonding & learning with their child

 

OUR SERVICES:

Parent & Child Classes
Kids Enrichment
Yoga & Fitness
Life Coach
Business Coach
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Parenting Workshops 
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