Mindfulness in Parenting-Dr Chris Willard,A/Prof Angie Chew NT20221212MIP

WHAT?

More than ever successful students and professionals are discovering the powers of mindfulness and self-compassion to regulate their emotions, attention, impulses and more.

With an ever more challenging world, and ever more competitive academic environment, parents, educators and students are looking for ways to balance their lives and regulate the stress levels to where it can help not hinder them.

We will be exploring the foundations of resilience, looking to positive psychology, neuroscience and mindfulness to explore tools that have boosted human resilience in the face of adversity for generations.

This workshop will include many experiential exercises along with dozens of family practices to bring balance back to family life.

As mental health issues multiply in the wake of the pandemic, join us for a day of mindfulness and connection, the reset your system for calm and success.

TRAINERS:

Harvard psychologist Dr. Chris Willard and NUS Adj. A/Prof Angie Chew

WHEN?

Monday, 12 December - 9.30am-5.30pm

*Lunch will be provided (drinks not provided)

WHERE?

Chui Huay Lim Club Ballroom (near Newton MRT)

190 Keng Lee Rd, Singapore,

S308409

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Course fee:

$160 | $32 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

1. In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).
2. First, course participants are to make payment for the course through Brahm Centre Eventbrite page.
3. They should claim with SFC before the course start date through the SkillsFuture portal, clicking for steps to submit SFC claim.
4. Brahm Centre will reimburse the amount that is successfully claimed upon receipt of the funds from SFC.

Notes:

• Please note that payments for courses are non-refundable.