Mindfulness Meditation: Wednesday Pause - Brunei

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Mindfulness Meditation: Wednesday Pause - Brunei

“The quieter you become, the more you are able to hear.” Rumi, Persian poet

By Noelle Lim

When and where

Date and time

Wednesday, June 7 · 9 - 9:20pm +08


Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind Brunei Brunei, Brunei Brunei Darussalam

About this event

  • 20 minutes
  • Mobile eTicket

Step away from mental chatter, and cultivate steadiness and peace of mind every week, join me for mindfulness meditation. We practice staying in the present moment with equanimity, savoring pleasant experiences, and relating differently to difficult feelings such as anxiety and low moods. Regular practice helps with self-care.

These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful for the general population in learning lifelong skills to practice wellbeing.

Just register once for the Zoom link.

If you have any questions about your suitability to join, please contact the facilitator at noellelimlj(at)gmail(dot)com

Thanks and see you!

Facilitator: Noelle Lim, Founder, Kindermind

Noelle attended the MBCT teacher training course at Oxford Mindfulness Centre, Oxford University. She has also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach 11 - 18 year olds.

More info about Mindfulness For Life (MBCT-Life) course at www.kindermind.center

Follow YouTube for past meditation sessions at www.bit.ly/kindermindpractices

About the organizer

Organized by
Noelle Lim

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