Profound Love: Exchanging Self with Others (Sat)

"All enlightened beings have discovered that by abandoning self-cherishing and cherishing only others they came to experience true peace and happiness. If we practise the methods they taught, there is no reason why we should not be able to do the same." - Venerable Geshe Kelsang Gyatso Rinpoche

During this series of classes Teachers Robert and Ashish** will give commentary and guidance on the profound loving-kindness practice known as "equalising and exchanging self with others". Each week we will explore progressively more profound topics which help us to recognise, reduce and abandon the principal cause of all of our day-to-day problems and sufferings, the deluded mind of "self-cherishing", and we will learn how to instead cultivate the virtuous mind of cherishing others, a source of deep happiness and inner peace.

By gradually training in these methods all of our usual difficulties that arise from anger, attachment, jealousy and all other delusions will naturally be overcome, and we will have access to a reservoir of deep peace and contentment within our own mind.

This class is suitable for everyone, regardless of experience, and you are welcome to join the series any week.

** Please note that Jun 29 class will be taught by Teacher Ashish Rawal

This course is also available in-person on:

Tuesday evenings with Gen Kelsang Rabka [CLICK HERE TO BOOK TUE]

Thursday mornings with Teacher Robert Reed [CLICK HERE TO BOOK THU]

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BOOK THE 4-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $57

or per class at the standard rate of $18 per person

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What to expect at a class:

• 10min, Introduction
• 15min, Breathing Meditation
• 35min, Teaching
• 15min, Guided Meditation on teaching topic

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