Yin to Zen: An 8-Week Online Yin Yoga Series

Dive into "Yin to Zen," our 8-week online yin yoga class series perfect for modern urban dwellers. Yin yoga isn't your typical high-intensity workout; it's about slowing down, embracing stillness, and deeply connecting with yourself through poses that stretch your body, patience, and peace of mind.

Held every Wednesday for 75 minutes, these sessions are designed to fit seamlessly into your busy schedule, offering tranquillity and self-care amidst the hustle.

From the comfort of your home, join us in exploring the subtler side of yoga. "Yin to Zen" is tailored for everyone, aiming to enhance flexibility, circulation, and mental clarity. It's an invitation to pause, breathe, and realign with what truly matters.

This series is more than just yoga; it's a weekly checkpoint for your well-being, ensuring you stay grounded, balanced, and refreshed.

Yin to Zen Online Classes
Every Wed, 8:30 pm
13 Mar to 8 May

13 Mar - LIMBER LEGS

Set the foundation for your wellness journey by focusing on your lower body. Through gentle yin stretches and mindful movements, unlock tension and promote flexibility in your legs, fostering a sense of lightness and freedom.

20 Mar - HEALTHY HIPS

Delve deeper into your practice as we dedicate this session to nurturing your hips. Discover yin poses and techniques to improve hip mobility, release tightness, and enhance overall hip health, empowering you to move with greater ease and comfort.

27 Mar - SUPPLE SPINE

Cultivate a strong, flexible spine with practices that promote spinal health and mobility. Explore yin stretches to alleviate stiffness, improve posture, and enhance energy flow throughout your body.

3 Apr - BALANCED BODY

Achieve harmony and equilibrium as we focus on balancing the body's various elements. Through a balancing yin sequence, cultivate stability, strength, and inner poise.

17 Apr - BREATHE BETTER

Harness the transformative power of breath to enhance your well-being. Learn yin techniques to deepen your breath, expand lung capacity, and cultivate mindfulness, promoting relaxation, vitality, and mental clarity.

24 Apr - STRESS RELIEF

Take a moment to unwind and release tension with practices dedicated to stress relief. Through gentle movements, restorative yin poses, and guided meditation, melt away stress and anxiety, leaving you feeling calm, centred, and rejuvenated.

1 May - HAPPY TUMMY

Nourish your digestive system and promote gut health with targeted yin yoga practices. Explore poses and breathing exercises to stimulate digestion, relieve bloating, and foster a sense of internal balance and well-being.

8 May - SLEEP WELL

Prepare your body and mind for restorative sleep with practices tailored to promote relaxation and tranquillity. Wind down with gentle yin stretches, soothing breathwork, and guided relaxation techniques, ensuring a deep, rejuvenating sleep.

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Event Details

Online Platform: ZOOM

**This is an ONLINE class, Zoom meeting ID and password will be sent to registrants via email prior to the event.

Fees:

Choose from:

1. Full 8-Class Series Package at $160 nett (Purchase here)

2. 4-Class Package at $100 nett (Purchase here)

3. Individual Class Ticket at $30 per class (Purchase here: click on any class dates)

PRACTISE ANYTIME: The recording of the live session will be sent to each registered participant for viewing after the LIVE session, for a period of 7 days.

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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About Bryan Ng (Singapore)

Bryan is an Osteopathic physician who currently runs his own private practice, The PainFree Clinic, at the Novena Medical Center. (https://www.thepainfreeclinic.com.sg/)

On top of his vast experience in treating and preventing musculoskeletal pain and injuries, he is also a certified yoga instructor after having gone through rigorous yoga teacher training with several highly respected yoga and meditation teachers, who strongly inspired him on his yoga journey.

After completing his first two yoga teacher training programs, his desire to cultivate mental steadiness in his students propels his passion for delving into the study of osteopathic medicine by integrating healthy body alignment and breath awareness.

With his practical understanding of human anatomy and movement and his nurturing love for yoga, he hopes to ride on this lifetime interest to help people integrate their body and mind.

CERTIFICATIONS: RYT500, YACEP (Yoga Alliance, US), Bachelor of Science (Clinical Science), Master of Health Science (Osteopathy), Advanced Yoga Diploma from Eka Yoga Institute under Valerie Fimat-Faneco, Yoga Diploma from Svastha Yoga Organisation under A.G. Mohan, Insight Yoga Teacher Training with Sarah Powers, Yin Yoga: A Functional Approach with Paul Grilley, Teacher Development Program (Vinyasa Flow) with Jason Crandell

Find out more about Bryan at The PainFree Clinic - Osteopath Singapore⠀⠀

IG: @thepainfreeclinic @osteoyogi.bryan

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IMPORTANT NOTES:

* The programme and event arrangements are subject to change.

* All tickets are not refundable, but they are transferable.

* All classes are conducted online via Zoom.

* For full event booking terms and conditions, visit here.

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