YOGA PRACTICE: Yin Mindfulness Yoga

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Young Living Singapore Pte Ltd

111 Somerset Road

#05-06/07, TripleOne Somerset

Singapore 238164

Singapore

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There has been an upward trend in the number of people practising yoga in Singapore. The most common forms include Hatha, Vinyasa and Hot yoga, which tend to be energetic forms of exercise. Yin Mindfulness Yoga takes a completely different approach. Yin Mindfulness Yoga is the practice of mindfulness and starts with the awareness of our breath which raises the consciousness of our physical and emotional being. The practice consists of long held stretches without muscular tension, and targets our connective tissues, joints and ligaments. Regular practitioners gain a deeper level of calmness, concentration and equanimity.

For the upcoming class, Jensen will focus the practice on the liver. Our liver processes nutrients like carbohydrates, proteins, fats, vitamins and minerals from our food, helps get rid of all the toxins and microbes, and plays a vital role in maintaining the body’s metabolic balance. He will incorporate the practice with the use of Young Living essential oils as well as Traditional Chinese Medicine approaches.

*Note: Do bring a sweater as you may feel cold during the practice.

Teacher Profile:

Jensen Ong is the co-founder and lead teacher of The Be.Live Practice, a yoga studio specialising yin yoga. Jensen has over 12 years of yoga experience and received his basic yoga certification in the renowned Open Hearts Yoga School in Boston, USA. He subsequently received further training with several leading yoga instructors around the world. He most recently attended a Yin Yoga teacher training class taught by Bernie Clark in Vancouver, Canada. Jensen also holds a certification for Traditional Chinese Medicine.

Date and Time

Location

Young Living Singapore Pte Ltd

111 Somerset Road

#05-06/07, TripleOne Somerset

Singapore 238164

Singapore

View Map

Refund Policy

No Refunds

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