Your Wellbeing: The Untapped Power Behind Your Success (Part 2 of 3)
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Your Wellbeing: The Untapped Power Behind Your Success (Part 2 of 3)

Discover how prioritizing your mental and physical health can unlock your full potential in this 3-part online series!

By InsideOut Well

Date and time

Fri, 2 May 2025 19:00 - 20:00 PDT

Location

Online

Agenda

10:00 AM - 10:05 AM

Welcome and Opening Remarks

Michelle Wong

10:05 AM - 10:40 AM

If Not Now, When? | A Fireside Chat with Maria Sahota, Executive Coach

Maria Sahota

10:40 AM - 11:00 AM

Q&A With Audience & Wrap-Up

About this event

  • Event lasts 1 hour

Your Wellbeing: The Untapped Power Behind Your Success (3-Part Series)

Are you ready to take charge of your wellbeing and create lasting change? Join us for Unlock Your Wellbeing Potential, a transformative 3-part webinar series designed to help you explore the physical and mental aspects of your health. Each session dives into critical areas of wellbeing, providing expert insights and practical strategies to help you move beyond quick fixes and build a healthier, more resilient you.


Part 1: What’s Holding You Back? 🗓 Saturday, 26 April 2025, 10:00 AM – 11:00 AM

Part 2: If Not Now, When? 🗓 Saturday, 3 May 2025, 10:00 AM – 11:00 AM

Part 3: Fit for Success? 🗓 Saturday, 10 May 2025, 10:00 AM – 11:00 AM

Each session requires separate registration. Reserve your spot now and take the first step towards unlocking your true potential!

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Why Attend?

• Gain expert guidance from seasoned professionals.

• Learn actionable strategies to implement in your daily life.

• Engage in interactive Q&A sessions to address your personal concerns.

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THIS SESSION IS PART 2: IF NOT NOW, WHEN?

🗓 Saturday, 3 May 2025, 10:00 AM – 11:00 AM

Featuring Ms Maria Sahota, Executive Coach

KEY TALKING POINTS IN PART 2: IF NOT NOW, WHEN?

**Understanding Life Coaching: What It Is and How It Works

  • Explain the role of life coaching in personal development and wellbeing.
  • Clarify how coaching differs from therapy, and why someone might choose coaching over other support systems.
  • Provide examples of common challenges that life coaching can help address (e.g., career direction, goal setting, personal growth).


**The Power of Coaching for Personal Growth and Resilience

  • Discuss how life coaching helps individuals cultivate resilience, adaptability, and a positive mindset.
  • Explore the importance of goal-setting, self-reflection, and accountability in the coaching process.
  • Share how coaching can lead to a stronger sense of purpose and direction in life.


**Debunking Myths About Life Coaching: Accessibility and Effectiveness

  • Address misconceptions about life coaching being inaccessible or overly expensive.
  • Discuss how coaching is a practical tool for anyone, whether they’re looking to make a career change, improve relationships, or simply find more fulfilment in their life.
  • Highlight the long-term benefits of life coaching as a method for achieving sustainable wellbeing.

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Disclaimer:

The organiser reserves the right to amend the event schedule, speakers, and discussion topics without prior notice. Any changes will be made in the best interest of delivering a valuable and engaging experience for all participants.

Frequently asked questions

About Inside Out Well

InsideOut Well empowers individuals and organisations to achieve lasting wellbeing by integrating physical health, mental resilience, and purposeful living. Through expert-led programmes and practical strategies, we help build sustainable habits that promote long-term health and balance.

1. Is this event really free? What’s the catch?

Yes, this event is completely free with no hidden agenda. Our goal is to provide valuable insights and practical strategies to help you prioritise your wellbeing. There are no sales pitches—just expert-led conversations designed to offer genuine value.

2. Will I be pressured to buy anything?

Absolutely not. InsideOut Well is focused on education and awareness, not sales tactics. Our mission is to equip you with actionable tools and inspiration to take charge of your wellbeing without any obligation to sign up for services.

3. What will I gain from attending?

Each session offers expert perspectives, practical tips, and interactive discussions to help you address common wellbeing challenges. You’ll leave with actionable strategies you can implement immediately, whether it’s in your personal or professional life.

4. Who should attend this event?

Anyone looking to improve their physical and mental wellbeing, from busy professionals to stay-at-home parents, or anyone simply curious about practical, sustainable wellness strategies.

5. How do I participate?

Once you register for your preferred session(s), you’ll receive a confirmation email. Another email will be sent to you closer to the date as a reminder along with the link to join the webinar. You can attend from the comfort of your home or office—no special software required.

6. Will there be an opportunity to ask questions?

Yes! Each session includes a live Q&A segment where you can ask the speakers questions directly via the chat feature.

7. What if I can’t attend live? Will a recording be available?

Yes, all sessions will be recorded, and a version will be shared on our website shortly after.

8. Can I attend all three sessions?

Yes, we encourage you to attend all sessions to gain a holistic understanding of wellbeing. Simply register for each session individually to receive the relevant access details.

9. Who are the speakers?

Our expert speakers are professionals with extensive experience in their respective fields, including counselling, coaching, and fitness. Their bios and credentials can be found on InsideOut Well's website: https://www.insideoutwell.com/panel

10. How can I contact the organiser for more details?

Feel free to reach out to us at get @ insideoutwell.com, and we’ll be happy to assist you with any questions you may have.

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InsideOut Well

InsideOut Well is dedicated to empowering individuals and organisations to achieve holistic wellbeing by fostering sustainable habits that support both physical and mental health. Through expert-led programmes, practical insights, and a personalised approach, we help individuals move beyond quick fixes to build lasting wellness. Whether it’s through fitness, nutrition, counselling, or coaching, InsideOut Well believes that true wellbeing starts from within and helps you thrive in every aspect of life.