Take a journey into your own heart and mind - cultivating stillness of mind and body, looking deeply into the nature of your own experience. We will weave together mindfulness meditation practice based on the four foundations of mindfulness, calming and insight, body-based energy and awareness practices. Over the days we will traverse a range of formal and informal mindfulness practices including sitting, walking, standing, lying down and guided movements, dialogue and inquiry. The emphasis in this retreat will be on bringing a fresh, kind, and spacious awareness to everything that arises - the full range of your human experience- fostering a seamless continuity of life and practice.

All mindfulness practice experience levels are welcome!

PROGRAM

6 Aug 6:30pm - 9:30pm Opening Session

7, 8, 9 & 10 Aug

7am - 9am Breakfast (for those staying at the hotel)

9am - 11:30am Morning session

11:30am - 1:30pm Lunch Break

1:30pm - 3:30pm Afternoon session

4:30pm - 6:30pm Closing session

Each session will comprise guidance, mindfulness practices, Q&A

Retreat Leaders:

6 Aug - A/Prof Angie Chew and Dr Craig Hassed

7 Aug - A/ProfAngie Chew, Will Kabat-Zinn, Dr Craig Hassed and Dr Bob Stahl

8 - 10 Aug - A/Prof Angie Chew and Dr Craig Hassed

1m social distancing, face masks to be work in ballroom, temperature checks daily, limiting to max 50 in the ballroom

Accommodation
Room can accommodate up to 2 persons with breakfast.

Meals
Lunch and dinner are not included.

What to bring
Comfortable clothings, yoga mat, sandals, hat and sun protection cream if you are walking outdoors, water bottle
Shawl or jacket in case you feel cold in the ballroom.

Entry into Sentosa and resort car park
Complimentary

Skillsfuture
Please submit for Skillsfuture BEFORE the retreat, the max credit you can apply to this retreat is $500. The amount will be refunded to you once we receive it. Use your Singpass to login: https://www.myskillsfuture.sg/content/portal/en/index.html

National Silver Academy Subsidy for Seniors
As a Singapore or PR turning 50 and above this year, you are eligible for a $616 subsidy. Please submit your NRIC front image to info@brahmcentre.com to prove your eligibility