Cultivating Compassion Through Trauma Informed Yoga: 20hr CET Training
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Cultivating Compassion Through Trauma Informed Yoga: 20hr CET Training

  • Ages 16+

Two-day trauma-informed yoga intensive with online support offering practical compassion tools and evidence-based mind-body practices.

By Yoga Seeds

Date and time

Friday, July 11 · 7:30 - 9pm GMT+8.

Location

Yoga Seeds

1384 Ang Mo Kio Ave 1 Bishan Park 2 Singapore, Singapore 569932 Singapore

Refund Policy

No Refunds

About this event

  • Event lasts 1 hour 30 minutes
  • Ages 16+
  • Paid venue parking

Step into a transformative weekend designed to deepen your compassion and trauma-informed care through embodied mind-body practices. Whether you are a yoga teacher, coach, therapist, wellness facilitator, occupational therapist, health professional or dedicated mind-body enthusiast, this two-day intensive offers a nurturing space to expand your skill set and your heart.


What You Will Experience

  • A supportive blend of in-person practice and online self-directed learning that guides you through evidence-based approaches such as Trauma-Sensitive Yoga (TCTSY), Mindful Self-Compassion (MSC) and breath-based resilience techniques
  • Immersive sessions on how trauma shapes the body and mind and how we can use compassionate movement and language to foster healing and integration
  • Practical tools for creating trauma-informed environments—from class design and relational safety to interoceptive movement and grounding practices—that you can apply immediately in your personal practice or professional setting


Program Highlights

  • Interactive Learning: Engage in guided practices, small-group exercises and reflective discussions that bring trauma-informed theory to life
  • Self-Reflection and Self-Work: Cultivate self-compassion through dedicated reflection exercises that empower you to hold space for yourself and others with authenticity and care
  • Translating Theory into Practice: Receive a comprehensive guidebook and six months of access to our bonus four-hour online course on Cultivating Compassion Through Trauma-Informed Yoga, ensuring your learning continues well beyond the weekend
  • Professional Recognition: Earn CPD and Yoga Alliance CET hours as you qualify to lead compassionate, trauma-informed sessions


Why Attend
This intensive is more than a training—it is an invitation to practice compassion from the inside out. You will leave not only with fresh tools and resources but with a deeper sense of resilience, self-awareness and capacity to hold space for healing in every context.

Reserve your place today and join a community committed to compassionate transformation through yoga, mindfulness and somatic awareness. Spaces are limited to ensure an intimate learning environment. We look forward to welcoming you.

For more details, you may visit https://www.yogaseeds.com.sg/full-calendar/trauma-informed-yoga

Tickets

Frequently asked questions

Who is this program for?

This 2-day intensive is designed for yoga teachers, coaches, therapists, occupational therapists , health professionals looking to integrate trauma-informed yoga and compassion practices into their personal or professional lives. No prior experience in yoga or trauma-informed care is needed.

What can I expect from this program?

Participants will experience an immersive, interactive learning experience combining trauma-informed yoga, mindfulness, breathing techniques, and self-compassion practices. The program includes theory, practical applications, guided exercises, group discussions, and facilitation.

What is included in the registration fee?

Participation in the 2-day intensive 16 hours Access to online self-directed resources A bonus 4-hour online course on Cultivating Compassion Through Trauma Informed Yoga (with 6 months of access) CPD and Yoga Alliance CET qualification hours

What will I learn during the intensive?

How trauma impacts the body and mind The role of language, movement, environment, and relational safety in trauma-informed yoga How to integrate Trauma-Informed Care principles into various settings Breathing, mindfulness, and grounding practices to support resilience and self-compassion

Is this an experiential training, or is it lecture based?

This program is highly experiential, integrating both theory and hands-on learning. Participants will engage in self-reflection, guided practices, group exercises, and small-group facilitation.

What are the qualifications of the facilitators in trauma-informed yoga?

Krisa Qiu – Certified TCTSY Facilitator, Regression Therapist, and Founder of Bliss Shala Yoga. Kristen Pringle – Mental Health Clinician, Occupational Therapist (OT), Trauma-Informed Yoga Therapist, and Founder of Trauma Informed Care OT. Both trainers have extensive experience.

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Yoga Seeds

Yoga Seeds specialises in yoga classes, events, workshops and retreats that embrace core yogic concepts and techniques that help you live better daily. Harnessing the wisdom of this ancient science called Yoga, we seek to enhance the quality of life physically and mentally. We believe nothing beats being in touch with nature to restore your mind and body. Located right amidst lush greenery, Yoga Seeds Shala is a sanctuary where one can reconnect with oneself by indulging in yoga practice to reset one's pace and restore your body & mind.

Early bird discount