$22.67 – $108.35

MacPherson CC: Mindfulness Foundation Course - Nov 4, 11, 18, 25 (Sat)

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MacPherson Community Club

400 Paya Lebar Way

Singapore, 379131

Singapore

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Do you want to be calmer, more focused and have a more enriching life?

Learn these skills in our Mindfulness Foundation Course @ MacPherson CC

(^SkillsFuture can be applied and *Seniors enjoy a National Silver Academy subsidy)

NOTE for SkillsFuture use:
- To be able to use your SkillsFuture credit to offset the course fee, you are required to register for this course by 28 October 2017.




Date: Nov 4, 11, 18, 25 (Sat)
Time: 2:30pm-4:30pm





In this 4-session course, you will learn and practise mind-body skills to help you cope with stress to bring about:

  • Balance

  • Stability

  • Well-being


Some expected outcomes include:

  • Reduced stress level

  • Improved sleep quality

  • Happier interpersonal relationships

  • More positive outlook on life


“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.”
- Source: Special Report Oct 2013, Mayo Clinic


This course is conducted by experienced mindfulness trainers.

You will be meditating while sitting on a chair.

Suitable for adults and teenagers 16 and above.




^ SkillsFuture
- If you’d like to use your SkillsFuture credit to offset the course fee, please register at least 7 days before the course start date so that you can be emailed a supporting document, which you will need for making your claim submission on the SkillsFuture website. (We will NOT be able to issue the supporting document for SkillsFuture claim if you register less than 7 days before the course start date.)

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the supporting document provided. The last day for submitting your claim is 1 day before the course starts, after which your claim will not be accepted by SkillsFuture.

- To use your SkillsFuture credit for this course, you are responsible for registering for this course at least 7 days before the course starts AND for making your claim submission within the eligible time frame stipulated by SkillsFuture.


* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2017
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.


Please Note:
ALL PAYMENTS ARE NON-REFUNDABLE








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MacPherson Community Club

400 Paya Lebar Way

Singapore, 379131

Singapore

View Map

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