Mindfulness for Enhanced Performance Course- Sept 11 (4 sessions) - Newton
Event Information
About this event
Stress has become synonymous to living in the modern world of fast pace of change and unpredictability. Mastering the ability to adapt has become even more critical in order to survive and thrive. This ability comes from a confident mind that is able to remain calm and focused on options and opportunities in the midst of change, thus playing a greater leadership role in an organization. Mindfulness is an evidence-based approach to reducing stress and maintaining focus with clarity of mind.
In this course, you will explore what stress is, understand the source and triggers of stress and how you can apply mindfulness to reduce the stress level in your life to enhance your work performance. You will also acquire a more mindful approach in communications that will improve work relationships. At the end of the course, you will be redefining your personal self-worth and be equipped with new skills to enhance the value you bring to the organization.
Mindfulness For Enhanced Performance Course (4 lessons 2:30pm-5:00pm)
Session 1: Recognising Reactivity
Session 2: Working With Stress Triggers
Sessions 3: Mindful Communications
Session 4: Personal Growth In The Workplace
Schedule:
Dates: Sept 11 - Oct 2 | Saturday afternoon
Time: 2:30pm-5:00pm
Venue: 47 Scotts Road #04-02A, Goldbell Tower, Singapore 228233
Trainer: A/Prof Angie Chew, CEO & Mindfulness Principal of Brahm Centre.
Course fee:
$250 | $50 for seniors eligible for National Silver Academy (NSA) subsidy*
Skillsfuture credits can be applied (read below)
Testimonials - July 2021 Intake
“You can control your work triggers through mindfulness” - Tan Chee Kian
“Suitable and great course for anyone looking to cope with challenges at work!”
Anonymous
“This should be a mandatory course for all employees!” - Nai Min
“Break up the monotony of your life and join a course at Brahm Centre. Sometimes, a mindset shift will propel your life in a different direction- the one you need” - Esther
“If you want to improve with relationships, join this course!” - Xi Zhi
“Mindfulness is the way of life. It calms the mind, fills me up with peace and self-compassion. I end up being a more joyful person” - Sherilyn
“This course is definitely worth my time and money. My perspective towards my well being, environment and performance have shifted to the right direction as the trainer is about to impart her knowledge and experiences in an understandable, practical and compassionate way.” - Anonymous
“Angie is able to put across her points clearly and in a simple way, easy to understand. I like her humour that lightens up the session, how at times she challenges the class with questions to ponder.
Mindful Communication in workplace is important. Being aware of this enable us to work with less stress and more joy” - Ai Li
Trainer Bio
Adj. A/Prof Chew is the Founder and CEO of Brahm Centre, a charity with over 50 staff, dedicated to promoting healthier and happier living. In recognition of her contributions in the mental health space, she was named The Straits Times Singaporean of Year 2019.
She is the first certified Mindfulness Based Stress Reduction teacher in Singapore by Brown University-University of Massachusetts, a certified Dot-b and Paws b mindfulness teacher and a Mindfulness Based Cognitive Therapy Course teacher under Oxford University Mindfulness Centre's training.
She is also an Adjunct Associate Professor of mindfulness at the National University of Singapore. She has taught mindfulness courses, workshops and retreats to more than 10,000 people across all ages.
Her corporate clients extend across various industry sectors - from healthcare (Ministry of Health, National Health Group, SingHealth, Institute of Mental Health, Agency for Integrated Health, Tan Tock Seng Hospital, Community Psychology Hub), education institutions (Ministry of Education, Lee Kuan Yew School of Public Policy, Hwa Chong Institution, Raffles Institution, Nanyang Girls Secondary, St Anthony's Canossian Secondary School ) to finance (DBS Bank, OCBC Bank, Bank of Singapore and Goldman Sachs) just to name a few.
Prior to her founding of the Brahm Centre in 2012, she served in senior positions at Singapore Airlines, Visa International, Accenture, Hewlett Packard and government agencies.
NO-Refund Policy & Skillsfuture Claims
- Please note that payments for courses are non-refundable.
- Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
- Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable.
Upon successful payment, you shall receive a confirmation email.
*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
Course fee may be offset by ^SkillsFuture Credit (SFC):
- Course participants are to make payment for the course to book a place.
- Submit a claim through the SFC portal to use your Skillsfuture Credits BEFORE the course starts.
- Brahm Centre will reimburse the amount that is successfully claim upon receipt of the funds from SFC.
More details on SFC will be provided upon registration
Organiser Brahm Centre 百仁中心
Organiser of Mindfulness for Enhanced Performance Course- Sept 11 (4 sessions) - Newton
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.