"Trust and Let Go is my mantra.  It is an affirmation that I wrote on a card more than 20 years ago and placed on my bedroom mirror. Each day and each night I would see it and repeat it to myself, not knowing what it truly stood for. One day I discovered its true beauty, 'Trust that you are at this time and place for a reason and Let Go, allowing the moment to happen and take you wherever you are meant to be'. From that day, Trust and Let Go became the creed I live by. It has helped me heal at the most difficult times in my life: through grief, heartache, fear, anger and illness. It has helped me accept and embrace everything that has ever happened to me and it has therefore enriched my life in more ways than I had ever expected.” - CazArt

"Yoga provides real tools to dive deep into myself, to peel the onion so to speak. It offers insight into patterns and tricky intricacies of the mind, so I understand how I alone can elevate myself, how I can rise to my highest self. This is one practice that simultaneously nourishes and fortifies, and brings freedom from so much commotion. My promise to the dedicated practitioner: The day will come when you realize you have outgrown the old you and can no longer wear multiple masks with conviction. The day will come when rewriting the script is the only authentic way forward. This is a promise, when you commit heart and soul." - Sita Pavan

JOURNALING, YOGA & MEDITATION

by women for women

In this workshop we will share:

• A blend of spiritual and physical practices that will help you live the mantra of Trust and Let Go

• How to connect with your sensory system through Kundalini Yoga and meditation

• The therapeutic benefits of journaling and processes that will stir your soul and inspire you to move forward in your personal journey

• How to use your intuition to interpret the language of the Universe and guide you on a path to healing

• How to gather your thoughts and emotions without using words to bring clarity and grounding into your creative self

Requirements for workshop:

• Buy yourself a beautiful diary, something that will reflect the person that lies deep within you. Make it bright and bold or classic and elegant. Your journal will become your best friend so make sure she is something you will love

• A graceful pen that feels gentle in your hands and flows freely across your page

• Comfortable clothing, preferably in natural fibers

• Water bottle

• Towel

• Yoga mats are provided